Core Health is about building a solid foundation for good and lasting health. In construction, without a solid foundation, a house canít do its job of protecting its inhabitants from the elements, much less provide the comfort we associate with a home. In terms of health, without a solid foundation of core health, your body canít protect you from immune challenges or the onset of disease. And it certainly canít provide the energy, stamina, peace of mind and sense of well being that you really want. Core health starts with proper amounts of vital nutrients, vitamins, and minerals. Please check out the variety of articles and newsletter about nutrition.